Take Security to Your Own Hand and get a HIPAA Risk Assessment

 

If your organization deals with protected health information, or PHI, the Department of Health and Human Services requires you to perform risk analysis as the first step to implement the safeguards specified in the HIPAA Security Rule, and ultimately achieve HIPAA compliance.

This includes all HIPAA hosting providers.

But what is a risk analysis? And what should be really included in your report?

The Health and Human Services Standards Guide outlines the nine compulsory components of risk analysis.
By conducting a comprehensive HIPAA risk assessment, it is very difficult to do on their own. You may want to contract with HIPAA auditors to help you.

Most people do not know what to find out, or they end up passing things because they do not understand data security.

If risk analysis is important to your security, then you do not want to ignore the key elements in the analysis.

There are nine components that health organizations and health-related organizations that store or transmit protected electronic health information must be included in their documents:

1. Scope of Analysis

To identify your scope – in other words, the area of ​​your organization you need to secure – you need to understand how the patient’s data flows in your organization.

It covers all the electronic media your organization uses to create, receive, maintain or transmit portable media, desktop and ePHI networks.

There are four main parts to consider when determining your scope.

Where PHI starts or enters your neighborhood.
What happens after that in your system.
Where PHI leaves your entity.
Where potential or leakage exists.
2. Data Collection

Here is a list of places to get you started in the documentation where PHI enters your neighborhood.

Email: How many computers do you use, and who can log in to each?
Text: How many mobile devices are there, and who owns them?
EHR entry: How many staff members are included in the data?
Fax: How many fax machines do you have?
USPS: How are incoming mail handled?
New patient paper: How much paper does the patient have to fill? Do they do this at the front desk? Test room? At another place?
Communication business associates: How do business partners communicate with you?
Database: Do you accept a marketing database of potential patients to contact?
It’s not enough to know where PHI started. You also need to know where to go when you enter your neighborhood.

To fully understand what is happening with the IRC in your environment, you should record all hardware, software, devices, systems and data storage locations that touch the IRC in any way.

Then what happens when the IRC leaves your hand? It is your job to make sure it is transmitted or destroyed in the safest way possible.

Once you know all the places where PHI is placed, transmitted, and stored, you will be better able to protect those vulnerable places.

Identification and Document of Potential Vulnerability and Threats

Once you know what happens during the PHI’s lifecycle, it’s time to find a gap. This gap creates an environment for unsecured PHI to leak inside or outside your environment.

The best way to find all possible leaks is to create a PHI current diagram documenting all the information you find above and putting it in a graphical format.

Viewing diagrams makes it easier to understand the PHI path and to identify and document anticipated vulnerabilities and threats.

Vulnerability is a defect in components, procedures, design, implementation, or internal control. The vulnerability can be fixed.

Some examples of vulnerabilities:

The website is incorrectly encoded
No office security policy
The computer screen is in view of the public patient waiting area
Threats are the potential of a person or object to trigger a vulnerability. Most threats remain outside your control to change, but must be identified to assess the risks.

Some examples of threats:

Geological threats, such as landslides, earthquakes, and floods
Hackers download malware to a system
The actions of members of the work force or business associates
Again, even if you are above average in terms of compliance, you may have little understanding of vulnerabilities and threats. It is important to seek professional help for your HIPAA risk assessment.

Assessing Current Security Measures

Ask yourself what kind of security measures you take to protect your data.

From a technical perspective, this is the case

How Social Media Can Jeopardize Your Car Accident Injury Claim

 

It never fails. As soon as something great or terrible happens, someone reaches for the phone.

Are they calling their spouse or parent? Dialing 911?

Nope. They’re posting about it on Facebook or Twitter.

If you’ve found yourself in a car accident, think twice before uploading those pics on to Instagram. This thoughtless and commonly instinctive move can have a negative impact on your car accident injury claim.

Read on to find out how and why social media can jeopardize what you have coming to you.

Social Media and its Impact on Your Car Accident Injury Claim
“Anything you can say against you in a court of law.”

Sound familiar?

The same goes for posting on social media. If you do not believe us, here are 689 of the internet.

If you’re taking selfies on roller coasters and showing everyone on Instagram that you’re a hit at the toga party, even the best personal injury lawyers will not be able to help you.

Romano v. Steelcase

In this case, an office worker had her chair collapse. She filed suit, claiming that the injuries sustained during the incident left her to leave home and socialize with friends.

The defense used her own social sites against her, showing her pictures of her clearly out of her home. They made note of the vast number of smiley face emojis, crippling her claim for emotional damages.

The World is Watching
When you file a car accident injury claim, you need to assume that you are being watched.

Your insurance company does not want to pay you. Their defense in your case will be proof of your injury claim or outright lying about it.

It’s likely that they will hire a private investigator to watch your every move. Something as mundane as yard work could be enough to bring the extent of your injuries into question.

Your social site profiles are public records privacy claims of these social media sites. While no one wants to see the emotion damages or mental anguish claims are false.

Keep Your Mouth (And Your Fingers) Shut
You’re mad. We get it. You were just driving down the road, minding your own business, and then Bam!

The little old lady from down the street t-bones your brand new Honda.

While these kinds of events can be infuriating, it’s important to not let your emotions get the best of you.

“Rage posts” on social media when you’re trying to file a car accident injury claim is one of the worst things you can do for yourself.

Do not talk about your case. Do not talk about your medical diagnosis. Do not, under any circumstances, mention any communication that you have with insurance companies or your lawyer.

The Best Possible Practice
We’ve talked a lot in this post about what you should not do when it comes to social sites and your car accident injury claim.

So what can you do on social media?

You can remove yourself from it. While you’re being watched and anything you can do, you should be a ghost on the internet.

When the dust has settled on your dispute, you can return to your normal, social self.

Jack the Ripper Map of Whitechapel & Spitalfields 1888

Jack the Ripper Map of Whitechapel & Spitalfields 1888

Jack the Ripper is an almost mystical figure that still haunts us today. Many writers have tried to uncover their identity without success. Besides this, no one managed to explain the horrific motives behind his gruesome murder and why they stopped so suddenly. What was the identity of the man, known as Jack the Ripper, who, toward the end of the nineteenth century, held the entire East End of London, England, in the unchallenged clutch of terror.
And what about Spitalfields and Whitechapel, the land of his murder? Slums, alleys, doss houses, public houses and official institutions are almost gone today.

Jack the Ripper Map of Whitechapel & Spitalfields 1888

Mapping Spitalfields and Whitechapel in 1888 as accurately as it may have taken 10 years to complete. Finally, the definitive 1888 map of the area where Jack the ripper killed his victim was ready.

How many women killed Jack the Ripper? There is no simple answer. At least four, maybe five, maybe eight, or even eleven. Most Ripperologists accept that the killer killed only five, called ‘Canonical Five’, but no one is sure about that.

Jack the Ripper’s Victim. Jack the Ripper Map of Whitechapel & Spitalfields 1888

Here we convey the alleged victim of Jack the Ripper. Not only canonical 5, but almost all Whitechapel murder victims, leaving only more clear.

Annie Millwood: Spitalfields Chambers, 8 White’s Row, Spitalfields.

Annie was attacked and stabbed in the legs and lower body on Saturday, February 25, 1888 at her home, by a strange man with a buckle knife.

Annie made a complete recovery, but strangely, just a month later on March 31, she collapsed and died of natural causes, unrelated to previous demon attacks.

There’s Wilson: 19 Maidman St, Mile End. Jack the Ripper Map of Whitechapel & Spitalfields 1888

On March 28, 1888, There was attacked at his home, and was stabbed twice in the throat. The motive was apparently robbery, because the attacker asked for money first before stabbing. There were times when he said he did not have it. Some survive the attack and live to tell the story.

Emma Elizabeth Smith: 18 George Street, Spitalfields.

Emma Smith is a local prostitute. On Easter Monday, April 3, 1888 he was attacked by a group of youths at the intersection of Osborn Street, or Wentworth Street) and Brick Lane.

Although he was almost certainly not the victim of Jack the Ripper, with his death, the police opened the Whitechapel murder file, a file that included the Jack the Ripper murder.

Emma Smith died on April 5, 1888, at London Hospital due to her injuries

Martha Tabram a.k.a. Martha Tabran, or Emma Turner: The House of Satchell Lodging, 19 George Street, Spitalfields. Martha Tabram is a local prostitute. He was killed on the first floor on the steps of the George Yard Building, some time in the early hours of 7 August 1888. He had been stabbed 39 times. Mary Ann ‘Polly’ Nichols: born on August 26, 1845 Polly Nichols was murdered on the morning of August 31, 1888. His body was found in Buck’s Row, Whitechapel, at about 3:40 to 3:45 am.

Annie Chapman aka Dark Annie, Annie Siffey, Sievey or Sivvey: born in September 1841. He was killed some time in the early hours of September 8, 1888. His body was found just before 6 am in the backyard 29 Hanbury Street Elizabeth Stride aka ‘Long Liz’ : born on November 27, 1843. He was killed some time between 1250 and 1255 on September 30, 1888. His corpse was found at around 1:00 pm at Dutfield’s Yard, Berner Street.

Catherine Eddowes a.k.a. Kate Kelly: born on April 14, 1842 He was assassinated some time between 01:35 and 1:45 in Miter Square on September 30, 1888

Mary Jane Kelly a.k.a. Marie Jeanette Kelly, Mary Ann Kelly, Ginger, Fair Emma: born in or around 1863. She was killed some time in the morning of November 9, 1888, at 13 Miller’s Court, Dorset Street.

Annie Farmer a.k.a. ‘Flossie’, ‘Tilly’, ‘Dark Sarah’ and ‘Laughing Liz’:

At about 9:30 am on November 21, 1888 Annie was allegedly attacked, and her throat was lightly cut, at the Satchell House Inn, on 19 George Street, Spitalfields, by a man described as “courtesy” in a suit, which turned out to be a blur. The police, however, were skeptical of his claim

Rose Mylett aka Catherine Millett or Mellett, ‘Drunken Lizzie’ Davis, ‘Fair Alice’ Downey: born on December 8, 1859. She was killed at about 2:30 and 4:15 on December 20, 1888. Her body was found. at Clarke’s Yard, between 184 and 186 Poplar High Street.

Alice McKenzie a.k.a. “Clay Pipe” Alice, Alice Bryant: born around 1849. He was killed around 12:30 July 17, 1889 at Castle Al

Here’s What To Do When Your Emergency Fund Runs Dry

Something happens, and sometimes we lack the money needed to get through it. Here’s what to do if your emergency fund is lacking but you need funds.
We all like to think that everything is stable and secure. But sometimes, life throws a very difficult situation for us.

It always happens.

An unexpected emergency emerged. You lost your job You have to pay a medical bill suddenly. Your car is damaged and you need an expensive car repair.

This type of event can easily put you in financial ties. If you do not have an emergency fund, it can be very stressful, is not it?

If you find yourself in financial ties and you need to raise funds quickly, it can be done. This post will give you some tips that can help you earn money quickly.

Home Equity Line Of Credit
If you own your home, the home equity line of credit may be a good solution. It’s an easy way to make quick money.

However, it is important to remember that you use your home equity as collateral. You need to make sure you can make payments, otherwise you could lose your home. Be careful with this one.

Credit Card with Low Interest
If you do not want to bear the debt, it’s perfectly understandable. Debt can be a financial turmoil. But if you have no other choice, this can help in your current difficult circumstances.

Keep in mind that there may be a problem with qualifying for low interest credit cards depending on the nature of your emergency. It might be a good idea to file a card when things go well. This is a good way to have a “guarantee” if an emergency arises.

Pay the loan
Payday loans may be a good way to earn cash if you can not wait until you get paid. However, make sure you take stock of your choice before you decide to get a payday loan. You may be able to get a loan from a bank, and the price may be slightly reduced. Payday loans are known for high interest rates.

You need to be wary of fraud if getting a payday loan. Make sure you research the company you are dealing with before signing an agreement. Also, pay close attention to the loan agreement. You need to know exactly what you approve before signing it.

Side Hustle
There is nothing wrong with the little sides of the crowd. If you have certain skills or talents that you can sell, take full advantage of them.

There are many ways to make extra money at home. Find some ways to make extra money on the side. This is a good way to build savings even if you are not in an emergency.

Selling Multiple Belongings
Sometimes, it might be a good idea to sell some of your things. Especially if you have some stuff you do not need anymore. Furnishings, old computers, video games, and clothes are things people can buy.

There are several sites that you can use to sell things. EBay and Craigslist are some of the most popular.

Conclusion
When you are bound, you need to do what you have to do. Financial emergencies are not easy for anyone. But some tips in this post will help you get out of your difficult situation. Take a look at LittleLoans for more information – they are a great additional source.

Climbing If You Dare: The 5 Most Dangerous Mountains on Earth

 

Mountaineering is a fun outdoor activity, but not something anyone can do. However, if you are truly a climber, no one reaches the highest peak of the mountain.

Unfortunately, pleasure is not something you will get every moment.

It’s a risky business. There are some dangerous mountains in the world that even the most inexperienced enthusiasts are afraid of.

This post will include some of the most deadly mountains known for their high accident and death rates.

1. Mont Blanc Massif
It is the highest mountain in the Alpine Alps, measuring about 15.782 feet. Climbers die on this mountain every year because of the rocks and the highlands. This makes it the mountain with the highest number of deaths.

Mont Black causes about 100 deaths annually. More than 6,000 climbers died on it. The first successful ascent was in 1786. However, the mountain was also popular because President Theodore Roosevelt reached its peak in 1886.

2. Annapurna
With a height of 26,246 feet, Annapurna Nepal has one of the highest peaks that attract climbers from everywhere. Around 191 people have managed to climb this mountain since 1950.

60 people have died in an effort to reach the summit of Annapurna. Of all the mountains with an 8,000 meter peak, Annapurna is considered the most dangerous with 41 per cent mortality.

3. K2
K2 is the second highest mountain in the world. It’s easy to climb Kilimanjaro, but that’s not what happens to K2 because the climbers consider it one of the most difficult. Even on easier routes, climbers encounter ice-prone skyscrapers collapsing, rocky terrain, and intricate glaciers.

This mountain is found on the border of China and Pakistan. The size is 28,251 feet. K2 has a bad reputation with female climbers – to the point of having a curse on women.

Wanda Rutkiewicz, a Polish climber, was the first woman to reach K2 peak in 1986.

The five women who tried to climb it again since that year died. New in 2004 when Spanish mountaineer Edurne Pasaban made it to the top.

4. Nanga Parbat
This mountain is known as Man Eater and has a height of 26,657 feet Nanga Parbat located in Pakistan. It has great ice and stone ridges. It is the ninth highest mountain in the world and has the highest mountain in the world.

It’s popular among German climbers because K2 is hard to climb and only Britons have access to Everest. Some deaths occurred on this mountain before the first success in 1953.

In 1953, Nanga Parbat had claimed the lives of 31 climbers.

5. Kangchenjunga
Positioned on the border of India and Nepal, Kangchenjunga has a height of 28,169 feet. It is a beautiful mountain, but looks can be deceptive. The extreme cold levels and avalanches have made Kangchenjunga one of the most dangerous mountains.

The first attempt was in 1853, but the climbers descended after determining an unsafe peak. Over the years, this mountain has claimed the lives of 53 climbers.

Dangerous Mountains – Underline
To attract mountain climbing expeditions, it is important to prepare them adequately to minimize the chance of an accident.

Experienced climbers understand that there are risks. However, when conditions are favorable and security measures are taken, hitting the top is the only task to be done.

Lego Building as a Hobby

Lego Building as a Hobby
Collecting and building Lego sets is a fun and challenging hobby, which takes time and dedication. It demands patience and commitment, and a little monetary investment as well. However, this is still a valuable pastime, especially after you complete the scale model you have been working on for weeks and even months.

 

If you want to start a hobby scale model using Lego pieces, you need to find out as much as you can about this fun and exciting toy game.

Lego popular set

While the classic Lego bricks are standard pieces when starting the Lego collection, there are also many characters and series of stories that fans love to collect. Here are some of the most popular so far: Lego Building as a Hobby

1. Lego Creator – Lego Creator allows fans to create different designs while keeping one main theme per set. For example, vehicle-themed series include designs for cars and trucks, while a set of prehistoric animals has blueprints for dinosaurs and other ancient mammals.

2. Lego City – Lego City is one of the most common sets sold by the company. It contains the usual elements found in real cities, including a school, hospital and even a rail line complete with moving trains.

3. Superhero Series – Who does not love superheroes? Lego knows this, and released sets of Batman and Superman, among other superhero sets. This device is patterned after a famous scene so builders can create favorite scenes from the movie, complete with heroes, villains, and of course, faithful sidekick.

4. Exo-Force – This famous set consists of human figures and Lego robots, and even weapon battles to follow the characters. Scene sets like Sentai Fortress can be assembled and set as a stage for mini skirmishes between humans and Legos robots.

5. Bionicle – This collection of science fiction is about robots living on other planets. Bionicle has become so popular that Lego actually produces comics, books, online games and even a full-length movie afterwards.

Type Lego Sets Lego Building as a Hobby

Here are the most common circuits you can make using your Lego slice:

1. Real life objects – Ever seen a Lego cup? What about the Lego calendar? Build practical items that you can use in everyday activities using colorful Lego bricks and other pieces.

2. Lego Technique – This is for early builders, who are committed to building more complex models, such as miniature trucks, helicopters and other mechanical models.

3. Micro-building – You can create models that are smaller than normally scaled. They need fewer bricks and pieces, but demand special attention because they are smaller. You can also use the micro set as a blueprint for larger projects. Talk about hitting two birds in one stone.

4. Miniland scale model – It’s bigger than a micro building and needs more pieces and more time to get it done.

5. Lego Dioramas – Dioramas takes the Lego building at an entirely new level. Dioramas usually requires a team effort with each member composing a particular section. The whole team then took their respective sets.

6. Lego Space Shuttle – Space fans will love the spacecraft building using Lego bricks. They can choose from real or fictional NASA spacecraft models, such as those from Star Wars or Star Trek.

7. Lego Mosaics – Just like picture puzzles can imitate paintings and other images, you can also do this using Lego bricks. Reproduce classic artwork using various colors and brick sizes, and display proudly in your home or office.

8. Lego House – Lego pieces are perfect for doll houses and mini homes. Release interior designer in your room and have fun decorating room and build small appliances and appliances for your mini house.

Reasons to Start a Lego Collection

Just like any other hobby, there are several reasons to start the Lego collection. Here are some of them:

1. Childhood memories – Many Lego collectors start out as children, receive their first Lego from their parents or well-intentioned families. As they mature, they continue their love for Lego and invest in the next set by using their own money.

2. Artistic possibilities – Lego buildings require creativity and a lot of time and commitment. It all pays off once the scale model or set is complete, and you can see the results

Why Is Your Oral Health Important

Why Is Your Oral Health Important

Good oral health is important to maintain the longevity of your beautiful smile. If oral hygiene is not followed correctly, it can damage your smile and body. Your dental and gum health plays a key role in your body’s health. Whether the role is positive or negative all depends on several different factors. Factors That Cause Bad Oral Health While poor oral hygiene is a major cause of tooth decay, gum disease, and other oral health problems, this is not the only factor. Even individuals who diligently follow the most regular oral hygiene routine usually have poor oral health as a result of: • Malnutrition • Failure to visit the dentist every six months • Family history of oral health conditions • Certain medications • Systemic health problems Understanding the Mouth and Body Relations In recent years, studies have shown that there is a direct correlation between oral and body health. As plaque and bacteria form in your teeth, this puts you at risk for gum infections. When this happens, it sends a message to your immune system to start fighting the infection, causing the gums to become inflamed. If the infection is not treated immediately, the inflammation will continue to spread throughout your gums and ultimately result in gum disease. This chronic gum infection can damage the soft and hard tissues in your mouth and cause tooth loss and bone degeneration. As you progress, infection and swelling will seep into your bloodstream and put you at risk of developing high blood pressure, heart disease, diabetes, and other serious systemic disorders.
Because the mouth is considered a window to what’s going on inside the body, medical professionals have taken a more holistic approach to caring for patients, closer look at teeth, gums, medical history, and overall symptoms.

Why Is Your Oral Health Important

Oral Health and Respiratory Infections When bacteria in the mouth are constantly ingested or breathing into the lungs, it can cause throat and respiratory infections, such as pneumonia, COPD, and bronchitis. Oral Health and Autoimmune Disorders The relationship between autoimmune disorders and oral hygiene goes both ways. Patients diagnosed with diabetes are more susceptible to tooth decay and gum disease. In the same way, if gum disease is not resolved, as inflammation continues to rise and runs throughout the body, it puts you at risk for diabetes, rheumatoid arthritis, and Sjögren’s syndrome.

Oral Health and Cancer Oral cancer is always a concern if you have poor health, especially if you smoke or use tobacco products. However, other types, such as pancreatic cancer, kidney cancer, and blood cancer are also associated with gum disease. Oral Health and Heart Disease When bacteria penetrate the bloodstream, it can cause plaque to form inside the arteries and harden. This will eventually lead to blockage and poor blood flow in the heart, resulting in hypertension, high blood pressure, stroke, or heart attack. Heart disease can be a silent killer. Patients often do not realize they have it until a heart attack or stoke occurs. If you see inflamed gums and are currently experiencing headaches, blurred vision, shortness of breath, dizziness, or chest pain, it is very important that you visit your doctor immediately. Oral and Pregnancy Health Hormone fluctuations in women often occur during puberty, menstruation, and pregnancy. It is not uncommon for women to experience tooth sensitivity or gum softness every month or during pregnancy. However, when a woman is pregnant and suffers from oral health problems, it can make the mother and baby at high risk and even cause low birth weight or premature birth. Therefore, it is very important that good oral hygiene is followed and if you notice the type of sore mouth or swelling of the rubber that you visit the dentist for examination. Tips on Caring for Good Oral Hygiene The following tips can help keep your teeth healthy: • Brush your teeth at least twice a day with a soft toothbrush or toothbrush using the right technique. • Floss every day. • Rinse with approved antibacterial mouth rinse. • Talk to your dentist and doctor about the symptoms you are experiencing right now. • List all the medications you are taking with your dentist so that she can determine if any of them can harm you because of gum disease. • Visit the dentist every six months for routine cleaning and examination. Why Is Your Oral Health Important

How to Safely Buy Marijuana Online

Ever wish you had access to a wider choice of weed than you can get at the local dispensary? Or, do you get tired of having to travel to pick up your bud?

Buying marijuana online could be the solution to all your problems.

While it might sound a little sketchy, it’s completely possible to buy weed safely and legally online – you just need to know what you’re doing.

If you’re a newbie to shopping for your weed online, you’re in the right place.

We’ve put together this simple guide to ordering marijuana through the mail. Just keep reading for everything you need to know!

Only Buy from Certified Dispensaries
In Canada, it’s completely legal for medical marijuana patients to buy weed from certified online dispensaries, like Dope Mail.

So, if you’re already a medical marijuana patient, it’s as simple as finding a legitimate site to buy from. If you’re not a medical patient, you’ll need to wait until mid-2018, when a bill to legalize weed will likely be passed.

Unfortunately, a large black market still exists and not every site you see is the real thing. Avoid links on forums and social media, and steer clear of sites that look unprofessional or contain little information.

Buying from one of these sites is not just illegal. You also risk purchasing a dangerous substance that is not the same as what is described on the web page.

Always do your research before purchasing from a site. It’s far better to be safe than sorry.

Check Reviews Before Purchasing
There are plenty of online dispensaries to choose from, and they’re not all equal.

Some sites have more choices, more detailed information, faster shipping costs, and better customer service than others.

Before you make your purchase, be sure to check plenty of reviews from other buyers. Do not look only at reviews on the site itself, but check comments from outside sources, too.

If you’re unsure about a site, start by making a small order to see how things go.

Choose the Right Strain for Your Needs
Choosing the right strain is a part of safe marijuana use.

While certain strains may symptoms such as physical pain, anxiety, and insomnia, others could make them worse.

If you’re used to a particular strain and know that it works well for you, it’s wise to stick to something similar.

If you’re still experimenting, you’ll want to consider whether you need an Indica or a Sativa. You can also look at options like edibles, concentrates, and oils, and consider the time of day you’ll be using the drug.

Since there is a physical dispensary, it is important to choose a site that is strains.

Are You Ready to Buy Marijuana Online?
Buying marijuana online is a convenient alternative to visiting a wider range of strains.

To stay safe, choose a reputable online dispensary, avoid buying from forums, check reviews before purchasing, and choose the right strain for your needs.

The Road to Recovery Starts with One Step

Addiction is a symptom. It means you’re missing something vital in your life. And you are filling that hole with something to replace it.

For a long time, you may not even notice you’re missing something. You’re fine filling that hole with your addiction. It works.

But after a time, things start to fall apart. The thing filling the hole suddenly came alive and wrecked your life.

This is why you’re here. This is why you ‘re reading this.

The thing in the hole in your life has turned into an onerous monkey clinging to your back. You need a way to dislodge it and find freedom.

But you will find what’s missing.

Recovery is about finding what is missing and finding a way to make yourself whole again. But what’s the first step?

The First Step In Recovery
Over 23 million Americans struggle with addiction. But only 11 percent of those who struggle will find treatment or a way out.

This brings new meaning to the concept of a narrow road. And the fact that you ‘re reading this means you’ re almost on narrow road to recovery.

How did 11 percent find their way to recovery? The answer is through admittance.

No, this is not a pun. We mean admittance as in admitting you need help.

If you feel something is wrong, but elect to go it on your own, you will surely fail.

In addiction recovery, no man is an island. And you need to change your environment completely to overcome addiction.

A study after the Vietnam War shows us why this is true.

Vietnam Study Shows That A Change Of Environment Is Paramount To Addiction Recovery
When we went to Vietnam, our soldiers became addicted to Heroin. It seems like the drug just would not let go.

When the President found this out, he ordered that soldiers be made to “dry out” in Vietnam before they return to their homes.

The government wanted to study what happened to the soldiers when they returned home.

What they found was that when soldiers returned home, only 5% of them returned to heroin use. This completely upturned the ideas we had about heroin abuse in the United States.

What is the conclusion of the research? First, the setting of war prompted the addiction. Second, the setting and the addiction went hand in hand.

The difference between addicts at home and addict in the war is that addicts at home got addicted at home.

Psychologically, they are associated with their addictions with home. And unless they changed their home environment, they would never beat their addiction.

The soldiers in the Vietnam War changed the war for their more stable home life and beat the addiction.

Conclusion:
If you want to beat addiction, the first step is admittance. The second is to go to https://myrealrecovery.com and get help.

Kick the monkey off your back. Fill the hole in your life. Change your environment. You can change your life completely around. It’s utterly possible.

It just takes admitting you need help. Do not wait another day. Find relief now.

Free Flat Abs Fast Weight Loss DVD Helps Women Burn Stubborn

Free Flat Abs Fast Weight Loss DVD Helps Women Burn Stubborn

Danette May, a personal trainer and certified nutritionist has found the most effective and safe way for women to burn belly fat and look 10 pounds slimmer in just 10 days. He has created a new training program called Flat Abs Fast. Flat Abs Fast is a workout program available in DVD format. Flat Abs Fast is especially designed for women and can help reduce belly fat with exercises that can be implemented at any age.

Free Flat Abs Fast Weight Loss DVD Helps Women Burn Stubborn

The DVD gives users a collection of scientific, medical and nutritional research that supports the great fat burning methods mentioned in its crucial program that relies on the first user experience. Danette has made it really easy for women to get her DVDs by offering Flat Abs Fast DVDs at no cost. Women who want to get DVD free of charge only have to pay a small free for shipping and handling.

Included with a free weight-loss DVD of Danette May is the ’10-day Meal Plan ‘ebook that is loaded with easy-to-follow recipes. The recipe gives women a delicious fat-burning meal to eat 10 days worth! Danette also provides step-by-step instructions for preparing delicious meals and burning fat in them including the Fast Meals Prep bonus video.

The goal of Flat Abs Fast Free DVD is to help women burn excess abdominal fat. None of the diet plans and exercises such as mentioned products and services should be performed or used without the consent of your doctor or health care provider. Free Flat Abs Fast Weight Loss DVD Helps Women Burn Stubborn

About Danette May:

Danette May has worked for the past 13 years as a certified fitness trainer and nutritionist. She has changed the lives of hundreds of thousands of women by changing their bodies and helping them achieve their weight loss goals.